Joint impingement refers to a condition in which soft tissues within or surrounding a joint become compressed during movement, leading to pain, inflammation, and restricted motion. It most commonly occurs in highly mobile joints such as the shoulder and hip, where structures like tendons, ligaments, or bursae can become pinched between bones. One of the most
well-known examples are shoulder impingement, where the rotator cuff tendons are compressed between the head of the humerus and the acromion of the scapula.

This condition is often caused by repetitive overhead movements, poor posture, muscle imbalances, or structural abnormalities in the joint. Athletes who frequently perform overhead activities, such as swimmers, baseball players, or weightlifters, are particularly susceptible. Over time, repeated compression can lead to inflammation, tendon degeneration, or even tears if left untreated.

Symptoms of joint impingement typically include a dull or sharp pain during movement, especially when lifting or rotating the limb. There may also be weakness, stiffness, or a reduced range of motion. In some cases, individuals experience pain at rest or during sleep, particularly when lying on the affected side.

Treatment for joint impingement often begins conservatively, with rest, activity
modification, and physical therapy to improve strength and mobility. Anti-inflammatory medications may help reduce pain and swelling. In more severe cases, corticosteroid injections or surgical intervention may be necessary to relieve pressure within the joint. Early diagnosis and proper management are important to prevent long-term damage and restore normal joint function.

Coach Jared