The Rack
The Blog
Training insight, athlete stories and news from the floor at The Rack.
The Influence of The Arch of the Foot on Ankle Function
The arch of the foot plays a critical role in ankle function by providing stability, shock absorption, and efficient force transmission during...
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Rebuilding Confidence with Strength after Injury
For many athletes, the road back from injury is filled with uncertainty. Questions like Will I be as strong as I was?,...
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How Strength Training Transfers to Agility & Game Speed
Every athlete wants to be faster and more agile. Whether it’s beating a defender to the edge, making a sharp cut in...
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Why Structural Balance is the Ultimate Injury Prevention
Every parent and coach wants to see their kids run faster, jump higher, and dominate on the field. To get there, the...
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Mid-Summer Slump: Why Athletes Lose Steam
By mid-summer, a lot of athletes and parents start asking the same question: why does performance suddenly feel flat? In June, motivation...
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From the Gym to the Pool: Why Should Aquatic Athletes Lift?
When talking about swimmers, club and high-school swimming programs typically neglect the weight room aspect of training, focusing purely on accumulating yards...
Read the article →Staying Fit on the Road: Travel Workouts for Busy Professionals
Traveling for work can make it difficult to stay consistent with your fitness routine. Between early flights, long meetings, client dinners, and...
Read the article →The Influence of The Peroneals on Ankle Inversion and Eversion
Ankle eversion and inversion are important movements that contribute to balance, stability, and mobility during walking, running, and athletic activity. Inversion occurs...
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The Science Behind Plyometric Training for Youth Athletes
Plyometric training has become one of the most effective tools for improving athletic performance in young athletes. Exercises such as jumping, hopping,...
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