The Rack
The Blog
Training insight, athlete stories and news from the floor at The Rack.
Setting Up Bands and Chains and Alternative Options
1. Bands *For squat/bench/deadlift there should never be slack in the band, make sure there’s tension at the bottom and top of...
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Benefits of Using Thick Grip Implements
What Are Thick Grip Implements? Barbells or Dumbbells with a handle diameter over two inches are usually considered a thick or fat...
Read the article →Extended Sets for Chest
When it comes to building a powerful, sculpted chest, it’s crucial to challenge your muscles in a variety of ways to ensure...
Read the article →The Importance of Recovery in Sports
This blog is directed towards athletes at the collegiate level and below. This is due to their lack of access to nutritionists/chef’s/therapists...
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What Is The Appropriate Age For Strength Training?
As an adult, we all know the benefits of strength training, but when it comes to the youth we are hesitant to...
Read the article →5 Ways To Increase Your Vertical Jump
Here are my top 5 ways to increase the vertical jump. There are other ways you can raise an athlete’s vertical jump, but...
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Rest Matters
One element in training that is overlooked is rest times between sets. Yes sets, reps, tempos, intensity, etc matters but rest will...
Read the article →Fasted Cardio? Probably not the BEST choice
In recent years, fasted cardio has gained popularity as a method to accelerate fat loss. The premise behind this trend is simple:...
Read the article →Programming Considerations for Overhead Athletes
Training overhead athletes, such as quarterbacks and pitchers, requires a nuanced understanding of their unique physical demands and the potential risks associated...
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