The Rack
Pro Athletes
From the Gym to the Pool: Why Should Aquatic Athletes Lift?
When talking about swimmers, club and high-school swimming programs typically neglect the weight room aspect of training, focusing purely on accumulating yards...
Read the article →The Influence of The Peroneals on Ankle Inversion and Eversion
Ankle eversion and inversion are important movements that contribute to balance, stability, and mobility during walking, running, and athletic activity. Inversion occurs...
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Why Youth Athletes Need Strength, Not Specialization
In the world of youth sports today, it is easy to get distracted by the noise. Social media is flooded with videos...
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Joint Impingment
Joint impingement refers to a condition in which soft tissues within or surrounding a joint become compressed during movement, leading to pain,...
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Agility Isn’t Just Footwork: The Strength Behind Every Cut and Sprint
When most athletes think about agility, they picture quick feet, ladder drills, and cones. They focus on moving faster, reacting quicker, and...
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Power Training: The Missing Link in Aging Strong
Walk into most gyms or clinics, and you’ll see older adults doing what we’ve long prescribed: controlled reps, light-to-moderate resistance, steady tempos....
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