The Rack
The Rack News
Benefits of Using Thick Grip Implements
What Are Thick Grip Implements? Barbells or Dumbbells with a handle diameter over two inches are usually considered a thick or fat...
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Extended Sets for Chest
When it comes to building a powerful, sculpted chest, it’s crucial to challenge your muscles in a variety of ways to ensure...
Read the article →The Importance of Recovery in Sports
This blog is directed towards athletes at the collegiate level and below. This is due to their lack of access to nutritionists/chef’s/therapists...
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What Is The Appropriate Age For Strength Training?
As an adult, we all know the benefits of strength training, but when it comes to the youth we are hesitant to...
Read the article →5 Ways To Increase Your Vertical Jump
Here are my top 5 ways to increase the vertical jump. There are other ways you can raise an athlete’s vertical jump, but...
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Rest Matters
One element in training that is overlooked is rest times between sets. Yes sets, reps, tempos, intensity, etc matters but rest will...
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