The Rack
The Blog
Training insight, athlete stories and news from the floor at The Rack.
The Overlooked Strengths of Longevity: Why Grip and Calf Strength Matter as We Age
When people think about strength training for longevity, they often focus on the major muscle groups: squats for the legs, rows for...
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The Influence of Hip Mobility on the Low Back
Hip mobility plays an important role in the function and health of the low back because the hip and lumbar spine work...
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From Tryouts to Takeover: Turning Early-Season Feedback Into a Strength Plan
By September, most competitive athletes have received their first real feedback of the season. Maybe it came directly from a coach after...
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Why Single-Leg Strength Is the Secret to Sport Performance
When most athletes think about getting stronger, they picture exercises like squats, deadlifts, and bench presses. These movements are important, but there...
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More Than Two Weeks Off: Why Getting Back Into Training Can Be Harder Than You Think
Life happens. Injuries, vacations, busy schedules, illness, or simply needing a break can all lead to time away from the gym. Taking...
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Everything SHREDmill
Athletic speed is more than the ability to run fast. It depends on how efficiently an athlete produces force, directs that force,...
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Fueling Performance: The Science of Caffeine in Athletics
Caffeine is arguably the most widely used psychoactive substance in the world, and for athletes, it is one of the few legally...
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Why Swimming Is One of the Best Recovery Tools for Athletes
When most people think of swimming, they think of a summer activity or competitive sport. However, swimming is also one of the...
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The Science Behind Post-Activation Potentiation (PAP): Improving Athletic Performance
Athletes and coaches are always looking for ways to improve performance, whether it’s increasing vertical jump height, sprint speed, or lifting heavier...
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